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Consumed as staple diet in almost all the countries across the world, Rice is known for its numerous health benefits. Available in basmati and per boiled forms, these food grains are the powerhouse of a number of nutritional elements. As a good source of carbohydrate, the consumption of this crop boosts energy, improves digestive function and helps to control blood pressure. Free from preservatives, fat and sodium, Rice contains required amount of resistant starch that promotes the proliferation of health bacteria for maintaining normal bowel movement. The gluten free content of this grain is easy to digest. Long shelf life and distinctive aroma are some key attributes of this crop.