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Commonly referred as ispaghula, Psyllium is a type of laxative fiber which is derived by grinding the seeds of Plantago Ovata plant. The consumption of this item eases bowel movement, relieves one from constipation and cures Crohnâs disease. Available in powder form, this fiber enriched item is truly effective in normalizing cholesterol level in blood and in lowering the risk of stroke and cardiovascular complications. As per researches, the intake of Psyllium helps to lose excess body weight as its fiber content keeps one full for longer period and prevents unnecessary consumption of food. Long shelf life and hygienic packaging quality are some unique attributes of this product.